1. Change your pillowcases every few days and flip it on a nightly basis! 2. Avoid Dairy, Soy, Peanut Butter and Sports Drinks! 3. Before adding any new vitamins or supplements read each and ingredient on the label, even the inactive ingredients. Ingredients to avoid...
I want to dispel the myth that acne is normal or a right of passage into adulthood that adolescents must endure. Acne is a systemic inflammatory disease, all acne is abnormal and truly a window into our inner health. What acne is? Acne is a disease of the pores and...
